A few months ago, my six-year old grandson really took me aback. “Granny”, he asked innocently enough, “would you do me a favour?”. I assumed he wanted a second biscuit and said “of course”. As one does. “Granny, would you and Granddad try really, really hard to stay healthy, because I want my children to know their great-grandparents?” Well, that was surprise. I promised to try. What else could one say?
Too much trouble
We all know that one means towards good health is exercise, but how often do we do anything about it? It feels like so much trouble. Once now and again is fine, but doing it on a regular basis is something else altogether. There are so many excuses – a bad night’s sleep, someone coming for dinner, just don’t have the energy today. And so forth. It’s easy to slip. Believe me, I know.
And yet you know you should be doing something to keep yourself in good shape. They keep telling us this. You probably know what might be possible if only you could get off the sofa and go do it. How can we get the motivation?
Find something you really like
First, you need to find something you really like to do. In my case, this was difficult as I had no love of sports all my life. I was no good at any of it – indeed, I was the girl in my PE class who no one wanted on their team. I tried to avoid sports wherever possible. Not surprisingly, this continued well into adulthood.
What about you? Did you used to love tennis? Or swimming? Or dancing? Perhaps you just enjoy walking. Have a think if there is something that you could still do that you really like to do. Are there others who could go with you? All that would be a good start.
Second, you need to think about what additional pleasures you will get from the endeavour. If you have a friend who likes to swim, you could go together and have a chat afterwards. If you go to an exercise class, you might make new friends and expand your social life.
Or, like many of us, you may want to lose a little weight or improve your body tone. This will certainly be another secondary benefit. Or particular exercises may help to reduce certain pains, like those arising from arthritis. I got started on yoga, because it was recommended by an osteopath as a means of strengthening my painful back. I have now been doing it for over twenty years.
Third, you need to make it really easy for yourself to keep at it week after week. You need to find something that fits readily into your daily routine. Is the swimming pool nearby? Is there an obvious walk? Are there exercises you could do in your own living room?
The extra push
And finally, you may need an extra push. Setting a target will help, such as promising yourself that you will go to the gym twice a week. My husband thought up a very novel means – he blamed me for not nagging him. I can now nag with impunity and he is happy.
I’m not sure I can manage to fulfil my grandson’s ambition for me, as I am not so young. But I intend to keep trying.
Originally published on the website of British Seniors: https://www.britishseniors.co.uk/life-over-50/guest-authors/getting-the-motivation-to-exercise/